Nutrition is essential for good health. A poor diet may damage your metabolism, lead to gaining weight and even influence internal organs just like your heart and liver.

What you consume also can affect the health of one more organ - your skin.

This post takes you to 10 best foods to keep your skin healthy. 

  • Fatty Fish 
  • Avocados 
  • Walnuts 
  • Green Tea 
  • Sweet Potatoes 
  • Red or Yellow Bell Peppers 
  • Broccoli 
  • Tomatoes 
  • Soy 
  • Dark Chocolate 


Popeye along with his bulging muscles and hammering arms made you think that cans of spinach can make you iron-like strong and hard to beat. And that he was not completely wrong. Foods which are rich in iron can provide you with an energy boost unlike any other.

Here are the details of a few iron-rich foods you should throw into your shopping cart immediately: 

  • Soybean 
  • Nuts 
  • Red Meat 
  • Chia Seeds and Pumpkin Seeds 
  • Dried Apricots, Raisins and Dates 

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