Popeye along with his bulging muscles and hammering arms made you think that cans of spinach can make you iron-like strong and hard to beat. And that he was not completely wrong. Foods which are rich in iron can provide you with an energy boost unlike any other.

Here are the details of a few iron-rich foods you should throw into your shopping cart immediately: 

  • Soybean 
  • Nuts 
  • Red Meat 
  • Chia Seeds and Pumpkin Seeds 
  • Dried Apricots, Raisins and Dates